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Home > Terms > Macedonian (MK) > Кегел вежби
Кегел вежби
Едноставна вежба со цел да тон на мускулите во вагината и перинеална област, ги зајакнување во подготовка за испорака. За да го направите кегел движењето, жената цврсто напрега на мускулите околу вагината и анусот, држејќи го што е можно подолго, а потоа полека се ослободува мускули.
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